Think. Live. Repeat.
Welcome to the intersection of mental health & personal development!
Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror.
It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will leave you motivated and inspired to level up. New episodes drop every Tuesday...join the INvest INward squad today!
Think. Live. Repeat.
The Solo Files #4 "You'll Never Beat Anxiety" - Ep. 74
It's just me today - getting real about anxiety and panic and sharing some hints on exciting things on the horizon. Enjoy!
Takeaways
- Mental health, specifically panic and anxiety, is becoming more of a significant focus of the podcast.
- The terminology used to describe mental health struggles can create unrealistic expectations.
- Embracing the journey and focusing on direction and identity is more beneficial than fixating on a destination.
- Setting unrealistic expectations for overcoming mental health challenges can lead to additional stress and anxiety.
Chapters
00:00
Introduction and Focus on Mental Health
03:01
The Journey of Overcoming Panic and Anxiety
04:29
The Problem with the Terminology of Overcoming Mental Health
08:23
Embracing the Journey and Erasing the Destination
12:12
Stop Beating Yourself Over the Head with Expectations
13:51
Focus on Direction and Identity
14:17
Excitement for the Future
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
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