The Solo Files #4 "You'll Never Beat Anxiety" - Ep. 74

It's just me today - getting real about anxiety and panic and sharing some hints on exciting things on the horizon. Enjoy!

Takeaways

• Mental health, specifically panic and anxiety, is becoming more of a significant focus of the podcast.
• The terminology used to describe mental health struggles can create unrealistic expectations.
• Embracing the journey and focusing on direction and identity is more beneficial than fixating on a destination.
• Setting unrealistic expectations for overcoming mental health challenges can lead to additional stress and anxiety.

Chapters

00:00
Introduction and Focus on Mental Health

03:01
The Journey of Overcoming Panic and Anxiety

04:29
The Problem with the Terminology of Overcoming Mental Health

08:23
Embracing the Journey and Erasing the Destination

12:12
Stop Beating Yourself Over the Head with Expectations

13:51
Focus on Direction and Identity

14:17
Excitement for the Future

Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/

Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)